Benefits of Regular Exercise | Odeta Stuikys Rose

How to Avoid Workout Injuries | Odeta Stuikys Rose

Lose Weight in 7 Days by doing 7 Exercises | Odeta Stuikys Rose

Ways to Control High Blood Pressure | Odeta Stuikys Rose

How Women can Give Shape to Their Body?

Being a fitness expert/advisor many questions asked by people like what is the benefit of regular physical activity, women health and how women can give shape to their body? Now-a-days, women manage not only home but office also and in all these they don’t get time enough time for their personal growth. Focusing on children, office, home many women become victim of obesity and poor health. Due to lack of exercise and not doing proper physical workout, many women face difficulties associated with their health. So through this blog, I am going to explain how women can fit themselves and give a perfect shape to their body by doing 30-40 minutes exercise on a daily basis and I am sure it will really help them to get rid of unwanted body fat said by “odeta stuikys rose” in her recent interview.

1. Mountain Climber

Mountain climber is the simplest and most effective workout to tighten your tummy. In fact, you'll barely have to move a muscle.

2. Glutes – Hip Raise

Weak glutes can cause your pelvis to tilt forward. By using the hip raise, you can activate your glutes. Hip Raise targets the muscles of your rear end, which can help make your belly flatter.

3. Push-up

Push-up works for the entire body, burning a significant amount of calories, as well as tightens chest muscles.

4. Step-ups

Step-ups targets the muscles of glutes and hamstrings to create leaner, stronger legs, and a tighter, lifted rear.

5. Stay Active

Being active all day is also important, try to use hand-free phone, stand up during meeting if possible. Go for a short walk during your lunch time.

6. Get Enough Sleep

Not getting enough sleep can cost you serious problems like mental confusion, exhaustion and heightened stress so always try to get enough sleep for a healthy body.

7. Drink Water

It varies from person to person depending on body type and activity level, but you should try to drink at least 2 to 3 liters of water every day. It is necessary to keep yourself hydrated all the time.

8. Don’t Skip Breakfast

No matter how much you are in rush make it a point to have your breakfast on time. Skipping breakfast can cause serious health problems.

Affects of Stress on Your Body – Odeta Stuikys Rose

Health Benefits of Exercise – Odeta Stuikys Rose

Exercise means any physical activity that makes your muscles work and requires your body to burn calories. Exercise is very important for a healthy lifestyle.

Regular exercise manage your weight and reduce risk of developing diseases like heart disease, lung disease and many others, regular exercise also helps prevent and treat mental health problems.

“Exercise helps you make your body better, gives you a feeling of happiness, and can give you a sense of control when other things seem to be falling apart”, says Odeta Stuikys Rose – A fitness advisor.

There are many types of physical exercises like swimming, dancing, push up’s, pull up’s, running, walking.

Here are some important benefits of regular exercise shared by Odeta Stuikys Rose.

1. Exercise Reduce Anxiety

Many people don’t know that regular exercise is powerful enough to reduce anxiety. Study shows that regular exercise can protect people against depression and anxiety.

2. Improves Sleep Quality

Physical activity improves sleep quality and increases sleep duration. According to the study, people who do 150 minutes of exercise a week, feel more alert during the day and get better sleep at night.

3. Exercise Reduces Migraines and Headaches

Stress and not getting complete sleep are biggest causes of headache. So it should be no surprise that exercise – which has positive effects on both of those causes – can help decrease the frequency and intensity of headaches.

4. Exercise Reduce Risk of Stroke

Exercise helps reduce the risk of stroke. According to a study, men and women who exercise regularly could reduce their risk of stroke by 40%.

5. It Is Good for Your Muscles and Bones

Regular exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown.

Best Fitness Tips for Women – Odeta Rose

Amazing Exercises to Control High Blood Pressure by Odeta Stuikys Rose

Why Exercise is Important for You?

what experts says about energy drink?

Caffeine-containing energy drinks are frequently consumed by up to 80% of athletes, 53% of service members, and 30% of secondary school students, and they are heavily marketed to children and adolescents (1). Advertised for and used to boost performance and stamina, they can contain various other ingredients (vitamins, sugars, herbal extracts, proprietary compounds) as well as high concentrations of caffeine and other stimulants that can cause serious central nervous system adverse effects. Currently, the evidence for safety, efficacy, and performance benefits is limited and conflicting.

Although energy drinks contain a myriad of ingredients, caffeine and other caffeine-like stimulants are the most pharmacologically active. Once ingested, caffeine is rapidly and completely absorbed, generally reaching peak concentrations within 30 to 120 minutes. Pharmacologically, consuming more than 6 mg of caffeine per kilogram seems to saturate hepatic caffeine metabolism. However, there are significant interindividual variations in caffeine metabolism and sensitivity as well as its impacts on alertness and/or performance. When added to energy drinks, caffeine is typically added as a synthetic pure alkaloid (as in pill format) rather than a naturally occurring constituent of plant-based beverages (as in tea or coffee). For example, guarana and yerba mate, which can be contained as part of the energy blend (added vitamin, mineral, and herbal mixtures) of energy drinks, also are natural sources of caffeine, and whose levels and caffeine content often are not part of the package labeling.

Recommendations:

• Energy drinks should never be consumed by children or adolescents.
• Regulatory actions are warranted. Health Canada has mandated changes to improve transparency and labels instructing vulnerable individuals to avoid energy drinks .
• Marketing should not appeal to vulnerable populations. Manufacturers of energy drinks advertise on Web sites, social media, and television channels that are highly appealing to both children and adolescents.
• A call for safety standards is necessary.

At the end, Odeta Stuikys Rose says- her goal is to improve health and fitness of people and inform people possible dangers associated with energy drink consumption.

https://www.theverge.com/users/Odeta%20Rose

https://www.theverge.com/users/Odeta%20Rose

https://www.vox.com/users/Odeta%20Rose?return_to=https://www.vox.com/ https://www.polygon.com/users/Odeta%20Rose https://www.polygon.com/users/Odeta%20Rose https://www.recode.net/users/Odeta%20Rose https://www.intensedebate.com/people/odetarose123

How to reduce lower belly fat?

Fitness expert, Odeta rose says- Some people think that the best way to reduce lower belly fat is to less carb intake, eat less fats and protein. Well, all of that is wrong. To get rid of lower belly fat you need to avoid over consumption of bad calories but have to take a good and balanced all of these. Add veggies in meal because they are high in nutrition and low in calories. Here are some workout recommended by Odeta Suikys Rose

https://www.imdb.com/user/ur87354728/

https://www.imdb.com/user/ur87354728/

Odeta Rose | Odeta Suikys Rose Biography

Odeta Suikys Rose is a successful businesswoman in the field of fitness and health industry.

Odeta Suikys Rose is born on November 26, 1980, in Sydney, Australia. Her mother Lynda Brown is a doctor at Sydney’s main hospital, and her father is a professional golf coach. Seeing them whole life made her become an owner of a company who is inspired by the professions of both parents. She owns a company for fitness and has her own line of healthy products.

She is an educated young woman. She graduated from the Law School at the Sydney University. After that, she became Master in Computer Science in Sydney and finished MOMA in NY.

Odeta Rose is a successful businesswoman. She started her business by opening a fitness center. After the job became better, she expanded her business by designing fitness clothes for both men and women. Now, five years after she started this business journey, she releases her own line of healthy products. The company is expanded and now counts 90 employees.

Odeta is living in a happy marriage with William Rose, also a successful businessman in Sydney. The past year their marriage went through a storm after the voices spread about William having affair with some women. Luckily, the rumors didn’t have a lot of influence on Odeta, so now, they live together with their two kids Lucy and Mark in a luxury house in Sydney.