Exercise means any physical activity that makes your muscles
work and requires your body to burn calories. Exercise is very important for a
healthy lifestyle.
Regular exercise manage your weight and reduce risk of
developing diseases like heart disease, lung disease and many others, regular exercise
also helps prevent and treat mental health problems.
“Exercise helps you make your body better, gives you a feeling
of happiness, and can give you a sense of control when other things seem to be
falling apart”, says Odeta Stuikys Rose – A fitness advisor.
There are many types of physical exercises like swimming,
dancing, push up’s, pull up’s, running, walking.
Here are some important benefits of regular exercise shared
by Odeta Stuikys Rose.
1. Exercise Reduce
Anxiety
Many people don’t know that regular exercise is powerful
enough to reduce anxiety. Study shows that regular exercise can protect people
against depression and anxiety.
2. Improves Sleep
Quality
Physical activity improves sleep quality and increases sleep
duration. According to the study, people who do 150 minutes of exercise a week,
feel more alert during the day and get better sleep at night.
3. Exercise Reduces
Migraines and Headaches
Stress and not getting complete sleep are biggest causes of
headache. So it should be no surprise that exercise – which has positive
effects on both of those causes – can help decrease the frequency and intensity
of headaches.
4. Exercise Reduce
Risk of Stroke
Exercise helps reduce the risk of stroke. According to a
study, men and women who exercise regularly could reduce their risk of stroke
by 40%.
5. It Is Good for
Your Muscles and Bones
Regular exercise helps release hormones that promote the
ability of your muscles to absorb amino acids. This helps them grow and reduces
their breakdown.
