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what experts says about energy drink?

Caffeine-containing energy drinks are frequently consumed by up to 80% of athletes, 53% of service members, and 30% of secondary school students, and they are heavily marketed to children and adolescents (1). Advertised for and used to boost performance and stamina, they can contain various other ingredients (vitamins, sugars, herbal extracts, proprietary compounds) as well as high concentrations of caffeine and other stimulants that can cause serious central nervous system adverse effects. Currently, the evidence for safety, efficacy, and performance benefits is limited and conflicting.

Although energy drinks contain a myriad of ingredients, caffeine and other caffeine-like stimulants are the most pharmacologically active. Once ingested, caffeine is rapidly and completely absorbed, generally reaching peak concentrations within 30 to 120 minutes. Pharmacologically, consuming more than 6 mg of caffeine per kilogram seems to saturate hepatic caffeine metabolism. However, there are significant interindividual variations in caffeine metabolism and sensitivity as well as its impacts on alertness and/or performance. When added to energy drinks, caffeine is typically added as a synthetic pure alkaloid (as in pill format) rather than a naturally occurring constituent of plant-based beverages (as in tea or coffee). For example, guarana and yerba mate, which can be contained as part of the energy blend (added vitamin, mineral, and herbal mixtures) of energy drinks, also are natural sources of caffeine, and whose levels and caffeine content often are not part of the package labeling.

Recommendations:

• Energy drinks should never be consumed by children or adolescents.
• Regulatory actions are warranted. Health Canada has mandated changes to improve transparency and labels instructing vulnerable individuals to avoid energy drinks .
• Marketing should not appeal to vulnerable populations. Manufacturers of energy drinks advertise on Web sites, social media, and television channels that are highly appealing to both children and adolescents.
• A call for safety standards is necessary.

At the end, Odeta Stuikys Rose says- her goal is to improve health and fitness of people and inform people possible dangers associated with energy drink consumption.

How to reduce lower belly fat?

Fitness expert, Odeta rose says- Some people think that the best way to reduce lower belly fat is to less carb intake, eat less fats and protein. Well, all of that is wrong. To get rid of lower belly fat you need to avoid over consumption of bad calories but have to take a good and balanced all of these. Add veggies in meal because they are high in nutrition and low in calories. Here are some workout recommended by Odeta Suikys Rose

Odeta Rose | Odeta Suikys Rose Biography

Odeta Suikys Rose is a successful businesswoman in the field of fitness and health industry.

Odeta Suikys Rose is born on November 26, 1980, in Sydney, Australia. Her mother Lynda Brown is a doctor at Sydney’s main hospital, and her father is a professional golf coach. Seeing them whole life made her become an owner of a company who is inspired by the professions of both parents. She owns a company for fitness and has her own line of healthy products.

She is an educated young woman. She graduated from the Law School at the Sydney University. After that, she became Master in Computer Science in Sydney and finished MOMA in NY.

Odeta Rose is a successful businesswoman. She started her business by opening a fitness center. After the job became better, she expanded her business by designing fitness clothes for both men and women. Now, five years after she started this business journey, she releases her own line of healthy products. The company is expanded and now counts 90 employees.

Odeta is living in a happy marriage with William Rose, also a successful businessman in Sydney. The past year their marriage went through a storm after the voices spread about William having affair with some women. Luckily, the rumors didn’t have a lot of influence on Odeta, so now, they live together with their two kids Lucy and Mark in a luxury house in Sydney.